Brazilian Jiu Jitsu in Maryland

     Brazilian Jiu-Jitsu (BJJ) is a rapidly growing discipline within mixed martial arts. Brazilian Jiu-Jitsu (often spelled as Brazilian Ju Jitsu) is largely the same thing as other mixed martal arts. As with all other subdisciplines of mixed martial arts, Brazilian Jiu-Jitsu has its own unique focuses. BBJ concentrates on grappling and ground fighting using chokeholds and joint locks. Brazilian Jiu-Jitsu allow people that do not have great size and strength to successfully defeat larger opponents by using moves to create leverage.

     While the Brazilian Jiu-Jitsu craze is new to Maryland, the art began in Japan in very similar fashion to what is taught today over 100 years ago.

     If you are interested in more information on our boxing program, call Christen at 410-729-3900 or contact us on line.

See also Mixed Martial Arts (our MMA program)
See also More on Lessons and Classes in Mixed Martial Arts (more MMA program information)
See also More Details on Our Boxing Program (an overview and questions and answers)
See also Boxing Classes at Club One Fitness (details on the free boxing classes)
See also Boxing for Kids of All Ages (our boxing program for children and young adults)
See also Women's Boxing at Club One Fitness (details of the women's boxing program)
See also Cardiovascular Benefits of Boxing at Club One Fitness (why a boxing workout is special)
See also Hitting the Heavy Punching Bag (discussion of the benefits of a heavy bag workout)
See also Shadow Boxing (tips on how to get the most out of a shadow boxing workout)
See also Speed Bag Tips (advice on working the speed bag)
See also The Jab (some advice on throwing a jab)
See also Does Boxing Reduce Stress? (discusses boxing as a form of stress relief)
See also Contact Us (write or call us if you have a question or comment)