Club One Fitness

Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Club One Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well.

Boxing for Fitness With our boxing and kickboxing classes you will get a superior workout while developing invaluable skills.

Our Boxing Workout is the perfect combination of cardiovascular and muscle training.

You'll burn more calories, build more stamina, develop and tone more muscle during our Boxing Classes than you will with any other training method!

90% of those who join Club One Fitness have never before touched a boxing glove!

We have programs for men and women and kids 8 years-old and over and for all fitness levels from beginners to experienced boxers.

Amateur & Pro Boxing If you are ready to become an Amateur or Professional boxer, or if you just want to take your fitness program to the next level, this is the time to train with the pro's.

Group Exercise Our group exercise classes are fantastic. For many of us, the beat of the music and being led by an aerobics or group exercise instructor makes us work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can often fuel greater success. We offer programs for all fitness levels, join a class today! Click here for a schedule.

Kids Boxing Classes Of course, boxing is great for self-defense. But also helps self-confidence and self-respect. Learning to box will teach your kid how to perform better and give them a competitive edge in life.

We have Boxing Classes and Personal Training for kids from 8 years old & up.

More than 25% of our members join with their families. Kids are free to participate in boxing classes, use the cardio equipment and play basketball on their own, in classes designed for specific age groups or along side mom and dad.

Just like the adult boxing, kids learn:

(1) How to wrap their hands like a boxer;

(2) Stance and footwork;

(3) Defensive maneuvers;

(4) Coordination punch combinations;

(5) Discipline;

(6) Focus mitts reaction;

(7) Counter punching self-defense techniques

(8) Increased speed;

(9) Increase upper and lower body strength;

(10) Core conditioning;

(11) Better balance, footwork and coordination;

(12) Incredible ardiovascular benefits;

(13) Substantial increase in cardiovascular endurance and stamina;

(14) Relief from stress;

(15) Improved concentration;

(16) Increase confidence & self-esteem;

(17) Learn how to throw the boxing punches (jab, cross, hook, and uppercut).

Cardio Kickboxing Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it's a fast paced, fun packed workout!

Yoga Classes Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student's strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.